Rubber casing to protect your floor and durable, solid chrome handle, the Gym Depot kettlebell is an easy to use and combines the benefits of strength, cardio, and core training. Ideal for body sculpting, kettlebells give you a whole body workout by incorporating multiple muscle groups and strengthening ligaments and tendons. Kettlebells are perfect for people looking to get fit quickly or are on a tight schedule -the intensive nature of kettlebell training means that sessions are short and effective, while their small shape means that training can take place from the comfort of your own home.